Since we got to talking about this in the New Contest thread, I figured enough members workout/exercise so we could give each other tips, etc. I just rejoined the gym after a 3 year layoff or so. I want to gain maybe 10-15 lbs of muscle and get my frame toned. I'm about 5'9 145-150lbs. Just would like to get some muscle and be able to keep it on. I've always been trying to eat a lot better lately, more water, more fruits and veggies, less of the yummy fast food and salty snacks. Any tips or advice for my journey?