New Contest!

**pbarnard** · 05-07-2009

Originally Posted by mtriv73

Flys, bench, or machines?

Flat, Inclined or declined?

Wide or close grips?

**Slicker** · 05-07-2009

Originally Posted by mtriv73

Flys, bench, or machines?

What I do is flat bench, incline, then decline. I then do cable flies. After that I do flat, incline, and decline dumbbell presses. I then work my tri's by doing skull crushers, tricep extensions, then cable pulldowns.

EDIT: For the most part I do narrow grip (about shoulders width apart) because I'm trying to work my inner chest more since the outer gets worked with the flies and dumbbell presses.

**DarthQuack** · 05-07-2009

You must be turning into a tank.

**mtriv73** · 05-07-2009

Originally Posted by Slicker

What I do is flat bench, incline, then decline. I then do cable flies. After that I do flat, incline, and decline dumbbell presses. I then work my tri's by doing skull crushers, tricep extensions, then cable pulldowns.

EDIT: For the most part I do narrow grip (about shoulders width apart) because I'm trying to work my inner chest more since the outer gets worked with the flies and dumbbell presses.

Originally Posted by DarthQuack

You must be turning into a tank.

Yeah, that would pretty much take care of everything.

**pbarnard** · 05-07-2009

He's in the Navy. He's turning into an Destroyer!!! Tanks are useless on the seas.

**Slicker** · 05-07-2009

Originally Posted by DarthQuack

You must be turning into a tank.

I've only been doing it for about 8 months now. I'm noticing that I'm getting a little bigger and I'm lifting more but I'd obviously still like to be much bigger but not disgustingly big. Once I get to where I want to be I'll most likely just maintain.